What is Cryotherapy?


It’s full body rejuvenation that uses dry, cold-air therapy in a safe 3 minute spa treatment to activate the body’s organic healing process and reduce inflammation. Used for professional athlete recovery, rheumatoid arthritis, chronic pain management, and everyday aches and pains.


Experience the benefits to fitness, health, wellness, skin and beauty – long after leaving the Cryosauna.


Health & Wellness

Cryotherapy is a quick & easy treatment that offers numerous benefits to the body and mind to help promote and maintain a healthy lifestyle for everyday wellness.

  • Improves Sleep Pattern
  • Higher Energy Levels
  • Increases Circulation
  • Boosts Lymph Draining
  • Treatment of Anxiety, Depression & Mood Disorders
  • Reduces Inflammation & Swelling
  • Improves Immune System
  • Increases Libido
  • Boosts Metabolism
  • Accelerates Weight loss & Caloric Burn

Pain & Inflammation

Cryotherapy promotes pain relief and reduces inflammation caused by chronic medical conditions and everyday soreness from:

  • Fibromyalgia
  • Rheumatoid Arthritis
  • Osteoporosis
  • Phantom Pain
  • Ankylosing Spondylitis
  • Muscle Pain
  • Degenerative disease of joints & spine
  • Multiple Sclerosis
  • Tendonitis
  • Psoriasis & Dermatitis

Anti-Aging & Beauty

Cryotherapy rejuvenates skin health and appearance by promoting collagen production to create long-term, anti-aging beauty benefits gained from routine treatments.

  • Promotes Collagen Production & Skin Elasticity
  • Reduces Blemishes for Clear, Radiant Skin
  • Expels Toxins From Skin
  • Skin Regeneration at the Cellular Level
  • Reduces Appearance of Fine Lines & Wrinkles
  • Reduces Cellulite, Spider & Varicose Veins
  • Healthier Hair
  • Stronger Fingernails & Toenails
  • Healthy, Youthful Complexion

Athletic & Injury

Cryotherapy pushes oxygen and nutrient-rich blood directly to the body’s core muscles, ligaments and tendons for absorption, while reducing pain and soreness, so athletes can train, perform & recover in a healthy, fast method.

  • Increased Athletic Ability & Performance
  • Quicker Recovery from Surgery or Injury
  • Reduces Muscle Soreness, Pain & Inflammation
  • Reduces Delayed Onset Muscle Soreness
  • Reduces Inflammation of Tendons, Bursa & Joint Capsules
  • Relief for Tendonitis & Shin Splints
  • Improved Joint Function
  • Increases Muscle Stamina
  • Boosts Energy for Peak Athletic Performance
  • Promotes Higher Stamina for Intense Training

How It Works


Enter the Cryosauna, and stand on the adjustable platform with your head outside the chamber. A technician fills the chamber with nitrogen vapor. Your body is immersed in sub-zero temperatures (up to -240°F) to turbo–charge its ability to heal for up to 3 minutes.


Extreme cold therapy triggers the brain’s central nervous system to go into survival mode. This jumpstarts the body’s natural defense mechanisms, pushing nutrient-rich blood flow from the extremities to the core and vital organs.


Nutrient-dense blood in the body’s core is fortified with collagen, oxygen and erythrocytes; therefore, removing harmful toxins and inflammatory properties in the bodies blood stream.


Once you exit the machine, you’ll experience vasodilation which filters blood flows back throughout your body: skin, muscles, soft tissue, ligaments, and tendons. Your blood warms and triggers the release of adrenaline, endorphins, oxygen, and anti-inflammatory proteins to the skin and muscles.


Experience whole-body therapy relief in the form of reduced inflammation, pain spasms that promotes healing, well-being and recovery.


As part of a complete pain management or recovery program, it is recommended for continuous use. Based on your need, your wellness consultant will advice the best program for you.

Is Cryotherapy Safe?

Your Safety. Our Priority.

At Florida Cryobar, your safety, comfort and health is our main goal. Which is why our expertly trained Cryotechnicians maintain visual and verbal contact with you at all times while you’re inside the Cryospa.

Cryotherapy treatments never go beyond 3 minutes and all Cryospas at Florida Cryobar are equipped with oxygen sensors. Plus, our top-of-the-line Cryosaunas are sourced from the U.S., providing both a safe and luxurious experience for our clients.

Should you have any specific health or safety concerns, we can create a customized safety protocol for any specific needs you may have.

Cryo Quick FAQs

What do I wear?

Florida Cryobar will provide gloves, socks, and rubber shoes for your feet and hands. You will enter the chamber in your undergarments or in the nude.

Is It Cold?

Yes, our temperatures vary from -120 to -150 on average.

Is It Safe?

Yes, at Florida Cryobar we take safety very serious. Our technicians are trained to identify all safety measure prior to and during your session. Our chamber has a security feature that will shut down the machine every 30 seconds if a technician is unable to press the “continue session” button, allowing you peace of mind.

The History Of Cryotherapy

Cryotherapy is a scientifically proven method to stimulate healing, reduce inflammation, manage pain, speed up metabolism, and promote weight loss and a youthful appearance.
Cryotherapy treatment has been used for more than 40 years in Japan and Europe for its natural healing properties of arthritis to cure soreness and joint pain. Patients experienced a rush of endorphins after the outer layer of skin was exposed to rapid cold therapy, reducing pain.

Experience Florida Cryobar.